Tag Archives: eating

5 healthy breakfast choices

(iStock) Kick-starting your morning with a healthy breakfast is imperative — it is, after all, the most important meal of the day. Does breakfast in less than 10 minutes sound familiar? It’s far too easy to grab something on your…

6 Top Health Myths

(iStock) An old wives’ tale, an urban legend — call it what you will, but you’ve all heard them. Be it from your mom when you were ill, from your friends while sitting around a campfire, or from a story…