Tag Archives: nutrition

In defense of whole milk

05/23/2014 Published on Foxnews.com
Could whole milk help win the fight against obesity? (iStock) It’s hard to resist a glass of cold, creamy whole milk with a warm brownie or a piece of pie. But resist we do, because for 50 years scientists have…

How to get ripped shoulders

01/29/2012 Published on Foxnews.com
(diego cervo) We’ve all heard the expression “shoulders make the man,” and that old maxim definitely still applies. Although big arms and a great midsection are often lauded as the hallmarks of an ideal body, the simple fact of the…

Eating Healthy on a Student Budget

11/10/2011 Published on Foxnews.com
Although the legendary ‘Freshman 15’ has recently been declared a myth by an Ohio State study, many college students still struggle with how to eat both healthy and on a limited budget. For students balancing classes, work, internships and extracurricular…