Tag Archives: alvarez

Can the rules of comedy save your marriage?

Laughter— it makes you feel good, puts you in a better mood and can even boost your health. In fact some studies suggest a good chuckle can lower blood pressure and strengthen the immune system. But could laughter help a…

Exercises focused on engaging core, pelvic floor helping moms get in shape

Mothers everywhere mostly agree that any negative side effect associated with pregnancy and childbirth is often forgotten after meeting their newborn for the first time. However, while new moms may mentally be able to forget or block out some of…